Reconnect with yourself
All identities, neurotypes, and ways of being are welcome here. I honor your lived experience, your voice, and your needs—without trying to change who you are at your core.
Invest in your relationship with yourself
We all have a tendency to put others first, but for many of us—especially those who experience the world differently—society’s demands can make it even harder to care for ourselves. Let me be your advocate and guide you toward a kinder, gentler way of being with the most important person in your life: you.
Improve your relationships with others
Through a personalized blend of parts work, mindfulness strategies, and other evidence-based approaches, you will learn what it is to truly be with yourself. You will have the chance to get to know yourself, your feelings, and your needs so that you can be your most authentic self - alone and with others.
Book a consultation session for free from the comfort of your own home and see if it’s right for you.
There’s no commitment, pressure, or obligation.